A verdict on your last eight weeks of running.
No coach, no dashboard, no subscription. You drop your own export in. We read the block and tell you, in plain English, whether you are getting fitter.
Your block, read
You are fitter than eight weeks ago, but your easy runs aren't easy.
The evidence
your easy runs averaged 5:35/km and your hard runs 5:10/km — a 25-second gap
8 weeks, 41 runs, 389 km — read in about a minute.
What the read covers
Volume trend
Are you running more, less, or the same as last month.
Session mix
Whether your easy runs are actually easy, and your hard runs hard.
Pace at effort
Compared with the same effort, weeks apart.
Consistency and gaps
The weeks you took off, and what they cost you.
Bring your export
A Strava bulk export ZIP, a Garmin activity CSV, or the FIT, TCX or GPX files your watch already made. The file is yours; we read it and nothing else.
Garmin Connect
Activities, Export CSV. About 30 seconds.
Strava
Settings, My Account, Request your archive.
Coros
Activities, Export. CSV or the watch files.
Get the verdict on your own last eight weeks.
Drop your export in and read the verdict line free. The full report costs $19, once. Nothing to join, nothing to cancel.
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